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Music
“Whoever has ears to hear, let them hear.” — Mark 4:23
Music trains rhythm and attentive hearing—order in time.
Sample passage: Hearing and receiving
Short excerpt: “...consider carefully what you hear...”
Reference: Mark 4:23–24
Say: “Source, tune my inner hearing.”
Read the excerpt slowly, then pause.
Tap a steady beat for 30 seconds. Keep it relaxed.
Listen to one minute of simple sound (music or nature) with full attention.
Rest 60 seconds. Notice the calm that follows rhythm.